Tonight I finished my bike ride when I got home around 8:30 p.m. For some odd reason I also chose to bike in my shorts even though the house was cold and I hate being cold. I knew I’d be showering right after and hoping it would encourage me to pedal strong enough to get warm fast.

As I rode my bike, listened to my audio book and looked down at my thighs, I said to myself “do I actually see true muscle tone?”

Wow! I think I do. Hmmm, it must be because now that I’ve had an x-ray I’m using them more. No, not really, I’m actually doing a bit less squats than I had been the last few weeks.

I’ve not officially worked out any more than a few squats and band exercises here and there because of the damage I experienced in my hip. I tried so hard to heal it on my own but it just wasn’t getting there.

A mixture of near to zero estrogen after passing menopause and a bit of damage that grew worse.

I made so many changes this year in hopes of bringing more healing. But it just wasn’t cutting it. So I asked for x-rays and physical therapy.

X-rays showed some minor bone loss and degeneration in the hips as well as a bone spur in the right hip. Ahhhh! There it is. It made so much sense.

I had thought it might be a torn labrum but I don’t think so now. It’s very obvious that I do have a bone spur that causes me grief. When lift my leg I feel a twinge that is felt the entire length of the thigh which feels like at least two muscles crossing over that spur! I’m glad to know though and I’m excited to see what therapy will do.

I do know for a fact my hip muscles became very weak! I have been trying to strengthen them cautiously. While I felt I was doing it all right I didn’t really feel I made much progress until last week.

I also wrote that off to my imagination due to being excited to now know what’s going on in there. But tonight it hit me. The muscle tone I saw was real and when I realized I was filling my month two of my “Mitopure” tablets it all made sense as Mitopure is Urolithin A which works to strengthen mitochondria!

I remember reading what the mitochondria go through at different stages of adding Urolithin A to the diet. I am stoked to see what month 2 will be like. Having some muscle tone back in my legs is thrilling to say the least!

My skin has looked phenomenal as well. I started using the skin products a few weeks before Mitopure and I fell in love with them!

When I’m back to regular training I’m going to be the most joyous person ever! I feel like it’s been so long of a journey from the day of menopause to now. Migraine headaches, severely achy joints, irritation, it’s been tough but realistically short in the big picture. I refuse to live in misery and I’ve made so many changes in my life in the past one year alone.

It’s been many months since I had a migraine and my achy joints are better. I attribute that also to Mitopure.

I definitely promote Mitopure to anyone wanting to help their mitochondria get stronger. After all, mitochondria are our energy centers. If they aren’t working well, we feel fatigued and slugglish.

Keep watching for the rest of my success with my body! It’s been an awesome and beautiful journey of learning!

Click any of the following pictures to learn more about Mitopure from Timeline Nutrition!