I have no immediate answer! I don’t hate winter but for the past five years at least, I’ve really struggled with being cold!

Then late last year I came across low heart rate training and before I knew it, I was getting an average of 300 minutes a week!

I feel so good after each session that I continue to look forward to the next one.

There’s something about feeling so good after a workout with zero soreness yet you know you’re to toning up, getting stronger and losing inches without a struggle!

I’ve been riding my cycle on a trainer indoors and getting out to hike regularly at local parks. This is the most I’ve exercised in winter time ever!

I think it’s important first, to know you need the movement and then second to find something that you thoroughly enjoy! Then get at it and keep your heart rate aerobic and go long!