That’s the secret to…

Lowering heart rate, blood pressure, anxiety, even depression.

We INHALE big when frightened, scared or shocked – this turns on the fight or flight response (sympathetic nervous system)

We EXHALE when we see a cute puppy, fall in love, feel safe, or reach the toilet before peeing our pants 😂 (parasympathetic nervous system)

But it’s true.

Many people struggle to have a controlled longer exhale and that’s usually because the sympathetic nervous system is likely chronically turned on.

Especially if you watch the news daily!

It’s easy for me to spot someone stuck in fight or flight AND they usually don’t believe they are!

How about you?

Are you sure you can turn on your parasympathetic nervous system?

The rest and digest mode!

Without it, the body degenerates much faster! Body gets worn down faster!

Heart attacks are more likely and so much more!

Think about that deep belly laughter…it’s just a big, fun, long exhale!