Hi!

Thank you for visiting!

My name is Brenda Lee Lewis and I’ve been personal training for 18 years in Southwest Michigan!

I’m a personal trainer sport nutritionist by certification but I’m a human movement specialist by continuing education.

My personal experiences involve reversing insulin resistance, prediabetes, gaining strength through menopause, and healing torn tissue through nutrition and exericse!

I train clients with a purpose.  Usually, strength and fat loss!

I specialize in 60+ movement freedom and strength!

My favorite hobbies are biking, kayaking, hiking!  I love nature!

My four children have grown and moved on so it’s just me now!

XO

Brenda L. Lewis