This blog started out as a “trainer” blog and then I turned it into a “human movement specialist” blog and then I turned it into my niche “how to keep muscle while losing weight”.

I’m now an empty nester! I’m a single mom, empty nester, trainer, human movement specialist, coach and motivator.

I’ve decided to be just “Me” for a while! Me, I’m all those titles rolled up into one! I love every one of them.

Since becoming an Empty Nester, I realize I need to spend some time on me. I need to spend some time really diving into my titles and what I want out of this second half of life! What do I really want to spend my time doing?

I honestly love to visit state parks in different states. I love nature. I love movement. I love helping others. So I think I’m gonna be the me who is all of the above!

I love learning about the movement of the human body. I love learning about the metabolism of the human body. I love the spark in someone’s eyes when they realize how well they “can” move. I love watching the motivation in women when they realize they can accomplish so many things around their home that they’ve depended on others to do for them.

When my girls were very little I would stay up late working on the physical part of desktop computers and rebuilding them. I’m so far removed from how that works today BUT I do love social media and creating digital products!

While it’s time to start chaning my role with my children, it’s also time to incorporate more of the things I love to do for me!

I’ll be sharing that here!