While food is a serious issue…
I propose also, that we’ve become a society of “gotta have it NOW!”

Inflammation is caused by a whole lot of things! We’ve had millions of unemployed lately yet consumer spending is up 20%!!

That says a lot about our nature.

Gotta have it now even tho we’re not working.

Not many understand delayed gratification anymore.

DID you know that working out causes inflammation?

It’s supposed to!

BUT we’re supposed to know how to turn it off after the workout.

Many do NOT turn it off.

They choose to continue indulging in processed foods OR they don’t even eat after a training and THAT causes inflammation to remain in the body!

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Believe it or not, higher intensity workouts require some carbohydrate after to help lower cortisol and tame inflammation.

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➡️ This is why I am switching to low intensity training and increasing maximum aerobic function.

At this point, we ALL need better aerobic 🫁 function!!

The ill health of our country isn’t a carb problem, it’s a processed 🍩 food problem and too much STRESS (inflammation).

Learn to manage that stress appropriately.

We need stress, just like we need cholesterol and we need carbs

But it’s supposed to be managed.

Get walking daily, don’t stress over your diet,

instead just start ADDING veggies and protein!

You’ll feel better in 1-2 weeks!